Hey y'all it's day 10 which is supposed to mean 150 calories.
Well I'm trying to go for a four day fast so that would include today as the last fasting day. :) So to help with that I spent most of my morning in bed (thanks to having class canceled) ;)
Anywho that would mean tomorrow is 200 cal or less, which hopefully wont be to hard since again I am going out of ton to visit my friend at college for Halloween, so I hope I don't binge like I did last weekend while I was away.
Tomorrow 200 cal. Go!
Thursday, October 27, 2011
Wednesday, October 26, 2011
Day 10
Hey y'all!
So I said I'd allow one snack yesterday right? Well I actually fasted yesterday as well! :) And I am still on track with the abc diet today so that means I'm fasting today as well.
The binge I did on Sunday actually really has helped keep me on track now. Every time I think I might break, or binge again I just think back to how I felt after I binged on Sunday and it stops all my cravings.
Tomorrow 150 cal. Go!
So I said I'd allow one snack yesterday right? Well I actually fasted yesterday as well! :) And I am still on track with the abc diet today so that means I'm fasting today as well.
The binge I did on Sunday actually really has helped keep me on track now. Every time I think I might break, or binge again I just think back to how I felt after I binged on Sunday and it stops all my cravings.
Tomorrow 150 cal. Go!
Monday, October 24, 2011
Day 8
Hey there I'm back from my trip.
I was terrible, I binged on the way back so bad. So, I'm fasting today and only allowing one low cal snack tomorrow, and then I'll be back on track with the abc diet tomorrow by fasting again. :)
Remember to drink LOTS of water it really curbs your appetite. I didn't have anything all day Sunday, and then because there was absolutely nothing in my stomach, and I had a headache so I binged to try and get rid of it.
But on the bright side I can now look back and think of how I felt after I binged, and how disgusted I was with myself so next time I want to binge I'll just think of that and it'll help stop me.
Hope you all are doing well with your diets, and handling your cravings well. We can do this, I believe in you!
1 snack tomorrow. Go!
I was terrible, I binged on the way back so bad. So, I'm fasting today and only allowing one low cal snack tomorrow, and then I'll be back on track with the abc diet tomorrow by fasting again. :)
Remember to drink LOTS of water it really curbs your appetite. I didn't have anything all day Sunday, and then because there was absolutely nothing in my stomach, and I had a headache so I binged to try and get rid of it.
But on the bright side I can now look back and think of how I felt after I binged, and how disgusted I was with myself so next time I want to binge I'll just think of that and it'll help stop me.
Hope you all are doing well with your diets, and handling your cravings well. We can do this, I believe in you!
1 snack tomorrow. Go!
Friday, October 21, 2011
Day 5
1 cup cheerios - 100 cal
Total - 100 cal
Hey dearies I will be gone for the weekend so I'll be posting my calorie intake for Saturday and Sunday on Monday. I'll try my best to stay on track while I don't have a computer to check how many calories everything has, but I'll really try to guess and just limit my portions in general.
Tomorrow 200 cal, Sunday 300 cal, Monday 400 cal. Go!
Total - 100 cal
Hey dearies I will be gone for the weekend so I'll be posting my calorie intake for Saturday and Sunday on Monday. I'll try my best to stay on track while I don't have a computer to check how many calories everything has, but I'll really try to guess and just limit my portions in general.
Tomorrow 200 cal, Sunday 300 cal, Monday 400 cal. Go!
Thursday, October 20, 2011
Day 4
1 scrambled egg (in the microwave so no butter of anything needed to keep it from sticking) - 101 cal
1 slice whole wheat toast - 100 cal
cheerios and milk - 187
Total - 388
And today I played nonstop Just Dance at my friends for an hour and actually built up a sweat and then jogged some after to cool down. And you know how after a good cardio workout your stomach should feel cool? Well guess who's stomach was nice cool? Mine! :D
Tomorrow 100 cal. Go!
1 slice whole wheat toast - 100 cal
cheerios and milk - 187
Total - 388
And today I played nonstop Just Dance at my friends for an hour and actually built up a sweat and then jogged some after to cool down. And you know how after a good cardio workout your stomach should feel cool? Well guess who's stomach was nice cool? Mine! :D
Tomorrow 100 cal. Go!
Wednesday, October 19, 2011
Day 3
Today I was naughty, I had unhealthy stuff!
1 slice of Cici's macaroni and cheese pizza - 170 cal
1/2 cup canned peaches - 50 cal
1 oreo (which I savored) - 70 cal
1 cup of tea - 2 cal
Total - 292 cal
So I stayed 10 under but they were all unhealthy things, and I didn't even exercise! So I'm gonna do 100 situps and work on my plank (I can't even stay up for half a minute) as soon as I finish this.
But on the bright side I made Devil's Food Cupcakes with some Buttercream frosting and Halloween Oreo's and orange M&M's on top for my family and friends, and I didn't lick my finger once! :D And I only had others taste and tell me if the frosting was ok and what not. I mean they're going to be the ones eating it anyway so why should I make it according to my taste? Right?
Well I was proud I made it through without having any batter, frosting, etc.
Tomorrow 400 cal. Go!
1 slice of Cici's macaroni and cheese pizza - 170 cal
1/2 cup canned peaches - 50 cal
1 oreo (which I savored) - 70 cal
1 cup of tea - 2 cal
Total - 292 cal
So I stayed 10 under but they were all unhealthy things, and I didn't even exercise! So I'm gonna do 100 situps and work on my plank (I can't even stay up for half a minute) as soon as I finish this.
But on the bright side I made Devil's Food Cupcakes with some Buttercream frosting and Halloween Oreo's and orange M&M's on top for my family and friends, and I didn't lick my finger once! :D And I only had others taste and tell me if the frosting was ok and what not. I mean they're going to be the ones eating it anyway so why should I make it according to my taste? Right?
Well I was proud I made it through without having any batter, frosting, etc.
Tomorrow 400 cal. Go!
Tuesday, October 18, 2011
Belated Day 1 Food intake and Day 2
Day 1
1 bag baked Lays chips - 120 cal
gala apple - 80 cal
motts original applesauce - 90 cal
2 servings snyders mini pretzels - 220 cal
Total - 510 cal (I'm so disappointed)
Day 2
banana - 120 cal
gala apple - 80 cal
can of regular V8 - 70 cal (I need to get the low sodium one it tastes far better, but this was all my dad had)
motts original applesauce - 90
mini pinkberry mango and original - 130 cal
Total - 490 (so it evens out with yesterday)
And a bonus for today my friend wanted to go to a buffet today and said she wouldn't eat if I didn't so I got a plate of food and everything but I didn't eat a single bite, and had her fooled the whole time with moving my food around and cutting it up and such :) so that made me feel strong and will help keep me motivated.
Tomorrow 300 cal. Go!
1 bag baked Lays chips - 120 cal
gala apple - 80 cal
motts original applesauce - 90 cal
2 servings snyders mini pretzels - 220 cal
Total - 510 cal (I'm so disappointed)
Day 2
banana - 120 cal
gala apple - 80 cal
can of regular V8 - 70 cal (I need to get the low sodium one it tastes far better, but this was all my dad had)
motts original applesauce - 90
mini pinkberry mango and original - 130 cal
Total - 490 (so it evens out with yesterday)
And a bonus for today my friend wanted to go to a buffet today and said she wouldn't eat if I didn't so I got a plate of food and everything but I didn't eat a single bite, and had her fooled the whole time with moving my food around and cutting it up and such :) so that made me feel strong and will help keep me motivated.
Tomorrow 300 cal. Go!
Monday, October 17, 2011
500 cal struggle
I'm actually finding this harder than I thought - but not for the obvious reasons. Honestly I'm finding it hard to get close to the maximum amount f calories for today. All I've had so far is a bag of baked lays (120) and a gala apple (80). I know it's not required to the exact amount of calories each day, but I want to get close because I know when you fluctuate the amount of calories you eat each day it helps you loose the weight fast, where as if I each the same number of calories each day I'll end up at a plateau where I can't loose anymore weight. Anywho I've just got to find 300 calories to eat in the next four hours (I don't eat after six).
I should be on here again tonight to more officially record my calorie intake for today. Ta ta for now.
I should be on here again tonight to more officially record my calorie intake for today. Ta ta for now.
Sunday, October 16, 2011
My First Day
Hey so I'll be starting the ABC Diet tomorrow so I figured why not make a blog for it to help me keep on track by posting what I eat each day and such.
So here I am starting at 135 (gross right?) and I have eight weeks to go. Ready for crazy results? I am! Looking forward to that flat stomach and lovely gap between thighs :) As well as being able to wear most anything and look good.
Of course I'm not expecting to get this from just those eight weeks, I know I'll have to stick to a healthy diet to get all the weight off - and keep it off - but this diet is the start to all that and I can't wait to get started.
So tonight I'll have a feast with a bunch of veggies and fruit for desert ... my mom got some beef chunks so maybe I'll make a little soup with that, but then that's it!
Tomorrow. 500 calories. Go!
So here I am starting at 135 (gross right?) and I have eight weeks to go. Ready for crazy results? I am! Looking forward to that flat stomach and lovely gap between thighs :) As well as being able to wear most anything and look good.
Of course I'm not expecting to get this from just those eight weeks, I know I'll have to stick to a healthy diet to get all the weight off - and keep it off - but this diet is the start to all that and I can't wait to get started.
So tonight I'll have a feast with a bunch of veggies and fruit for desert ... my mom got some beef chunks so maybe I'll make a little soup with that, but then that's it!
Tomorrow. 500 calories. Go!
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